One Month Unlimited Yoga at Corepower Yoga

Enjoy one month of unlimited yoga at any Corepower Yoga Studio. New Students Only. Cannot be redeemed for cash.

One hour lesson in the Alexander technique - improve your poise and posture #2

The Alexander technique was developed by Frederick Alexander (1869-1955), a Shakespearian actor, to combat the voice strain he experienced with unamplified performances.

Realizing that if he retrained his posture and used better body mechanics, he could project better and with less strain, Alexander taught a set of principles that ultimately became the Alexander technique.

Thought also to have benefit to asthmatics and those with chronic back pain, Alexander technique is often taught to public speaker, actors and singers.

Join Rechelle Tsachar for a one hour lesson on Alexander method.