Personal Training Orientation Package at FacsFitness

Fitness, Aerobics, Conditioning, Strength - FACS

Includes (3) 1-hour personal training sessions, health history questionnaire, intro resistance training, intro core training, body composition assessment, nutrition recommendations, target heart rate, stretching of muscle groups, fitness assessment, gym bag and towel.

Founded in 2004, FacsFitness is a premier personal training company. Its' mission is to promote a healthier and happier lifestyle for its clients at any fitness echelon through supportive coaching, encouragement, nutritional education and training. Working together with the client to create a unique personalized program that will enhance each individual's fitness ability.

Website: www.facsfitness.com