Alexander Technique: INTRODUCTORY LESSON
Item Number: 257
Time Left: CLOSED
Description
The Alexander Technique is a 100 year old healing process that teaches you how to manage detrimental habits. In a lesson you will learn to recognize habits that interfere in your life and how to exchange them for new habits. The AT is a process of mind/body reeducation. You will learn to use the appropriate amount of effort in all activities by minimizing the stress you expend in all activity.
The hour long introductory session includes a hands on evaluation of your habitual behavior and an experience of freedom and ease in movement. If you play a musical instrument bring it. If you love to run we will explore that. It will be great fun !!
Some proven benefits of the Alexander Technique are:
*Enhanced coordination
*Effortless movement
*Release of excess tension
*Reduction of pain
*Enhanced breathing capacity and enhanced use of your voice.
* A stronger sense of presence
Special Instructions
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Donated by
Judith Stern