Alexander Technique: INTRODUCTORY LESSON


Item Number: 257

Time Left: CLOSED

Value: $125

Online Close: Apr 25, 2018 9:35 PM EDT

Bid History: 1 bid - Item Sold!


Description


The Alexander Technique is a 100 year old healing process that teaches you how to manage detrimental  habits. In a lesson you will learn to recognize habits that interfere in your life and how to exchange them for new habits. The AT is a process of mind/body reeducation. You will learn to use the appropriate amount of effort in all activities by minimizing the stress you expend in all activity.


 


The hour long introductory session includes a hands on evaluation of your habitual behavior and an experience of freedom and ease in movement. If you play a musical instrument bring it. If you love to run we will explore that. It will be great fun !! 


 


Some proven benefits of the Alexander Technique are:  


     *Enhanced coordination


     *Effortless movement


     *Release of excess tension


     *Reduction of pain


     *Enhanced breathing capacity and enhanced use of your voice.


     * A stronger sense of presence  


  

Special Instructions

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Donated by

Judith Stern