Alexander Technique: INTRODUCTORY LESSON

Item Number: 257
Time Left: CLOSED

Description
The Alexander Technique is a 100 year old healing process that teaches you how to manage detrimental habits. In a lesson you will learn to recognize habits that interfere in your life and how to exchange them for new habits. The AT is a process of mind/body reeducation. You will learn to use the appropriate amount of effort in all activities by minimizing the stress you expend in all activity.
The hour long introductory session includes a hands on evaluation of your habitual behavior and an experience of freedom and ease in movement. If you play a musical instrument bring it. If you love to run we will explore that. It will be great fun !!
Some proven benefits of the Alexander Technique are:
*Enhanced coordination
*Effortless movement
*Release of excess tension
*Reduction of pain
*Enhanced breathing capacity and enhanced use of your voice.
* A stronger sense of presence
Special Instructions
By bidding on this item, you agree to be bound by the BJ Celebrate Community 2018 Online Auction Rules and Guidelines, which can be viewed here.
Donated by
Judith Stern