The Alexander Technique is a method of self-care that teaches people to become aware of patterns of tension that contribute to fatigue, stress and pain. The Alexander Technique helps to identify and reduce these tension patterns, therefore improving ease of movement, balance, flexibility, and general well-being.

Mara Sokolosky graduated from the School of Alexander Studies in London in 1980. Since then, she has taught the Alexander Technique in Boston, St. Paul, Providence, and now the Upper East Side of Manhattan.

Sessions will take place at Mara's Upper East Side office.