1 one hour session with Bernice Todres.

Using the tools of mindfulness-based stress reduction, you will learn tool to help you reduce anxiety, migraine headaches, depression, and GI symptions.

Bernice has been a pioneer in Mind-Body Medicine since the early 70's. She is a psychologist and a teacher of meditation practicing both for over 30 years, specializing in Mindfulness-Based Stress Reduction since 1993.  She teachers on the Upper West side, Wall Street and on Skype (world wide).