One month Unlimited Hot Yoga classes, worth $160, at 3 Chicago locations.  Also known as the authentic “hot yoga,”  Bikram Yoga  is a deliberately designed series of 26 postures (asanas) and 2 breathing exercises practiced over 90 minutes in a 105°F hot room with 40% humidity.

The temperature is key to how and why this yoga works. Sound intense? Don’t worry! Students of all levels, especially beginners, thrive within this optimal environment.  The heat safely softens muscles for a deep and meditative stretch throughout the postures, perfect for the stiffest of novices and the most supple of yogis.  Keep it hot!®

Practicing the structured choreography within a hot room is a heart thumping sweat fest that rewards regular practice with glowing health. In addition to the stretching and toning of your muscles, you may also notice
enhanced physical performance, the healing of old injuries, and the preventing of future wear and tear. Thanks to Bikram’s inherent detoxifying and cleansing qualities, valued wellness goals such as weight loss, deeper sleep, and relief of chronic discomfort are just a handful of the typical results we have seen in our students!

Locations in:                                                                                          

Wicker Park - 1344 N. Milwaukee   773-395-9150                                      

Lincoln Park - 2736 N. Clark St.  773-348-9642                                          

South Loop - 47 W. Park St.  312-922-9642