FacsFitness - Personal Training Orientation Package

Personal Training Orientation Package includes:

• Three (3) one (1) hour personal training sessions, which includes a 10 min. warmup


• Resistance training introduction


• Core training introduction - balance/stability


• Body composition assessment


• Nutrition recommendations


• Target heart rate - individual THR that determines when you burn fat


• Stretching of major muscle groups - increase flexibility and strengthening muscles


• Fitness assessment


• Facsfirness logo gym bag and towel

The personal training orientation is done in the comfort of your home (must be located within 15 miles of Oaks Christian School)

Expires: July 17, 2018

www.facsfitness.com