Training at Personal Training International is based on the scientific European fitness model. For each new client, PTI starts with a focused analysis of your movement patterns and exercise performance, whether it be in a competitive sport or in daily living. They will then assist you in developing realistic performance goals based on extensive experience with a broad range of ages and capabilities. 

At PTI you'll never just sit on an exercise machine and work only one muscle group. Instead, you'll preform "functional fitness training" - a whole body regimen that concentrates on helping muscles work together to prepare your body for real-life activities without pain, injury, or discomfort. 

Give it a try, and get fit today!