Certificate good for one (4 week) CrossFit On-Ramp Session to Fearless Athletics!

This introductory program brings together a small group of people with two certified trainers. Here, you will be taken through an in-depth teaching of all the foundational movements. We explain theory, process and application and give you the opportunity to set a benchmark for your future training with us. Each class finishes with a CrossFit WOD (workout of the day) which will teach you how to find an appropriate level of scaling while building a solid understanding of what its like to be a member of Fearless Athletics.

CrossFit is a training methodology that aims to build overall fitness and athleticism. CrossFit training uses heavy and skilled barbell movements in addition to basic gymnastic strength training, running, rowing, kettlebell training, and more. There is a bias towards shorter workouts at higher intensity. CrossFit workouts are constantly varied and use the entire body, and all workouts can be scaled to a person's unique fitness level or ability.