1 month pilates pass

Proctor parent and certified Pilates instructor, Natalie Rowe leads group and individual Pilates classes based on the Joseph Pilates method of Pilates. She holds classes 3 nights a week at the Kenneth Aitken Sr. Center facility in Castro Valley. The Pilates Method of exercising has become one of the most sought after ways of maintaining one's fitness. Unique in its approach to working the body 'smart', not 'hard', it is renowned for achieving long-term physical benefits. It is endorsed by medical and fitness professionals in many countries for its ability to re-educate the body to move efficiently, improving the quality of an individual's daily activities. Overall, Pilates is a highly disciplined form of exercise with a record of proven results.