One Restorative Yoga Class at Art & Soul
Item Number: 134
Time Left: CLOSED
Description
Chill out and rest your body, mind and spirit with a restorative yoga class. Props are used to allow total relaxation. This practice can alleviate fatigue and insomnia. It is integrating and harmonizing giving you a chance to catch up with yourself. Open to beginners, advanced practitioners, as well as people with injuries and other precautions. Relaxation has stages, it is something one can develop.
Special Instructions
Gift Certificate valid until October 31, 2017. You can pick any restorative class - they are usually scheduled on a Sunday, once a month at 4:00 pm, or sometimes at 9:00 am. A schedule of restorative classes can be found at www.artsoulyoga.com, click on yoga workshops.
Pre-registration required. You must sign up for the workshop at least a week in advance.