The SHIFT group workout program has been carefully designed to help you achieve the personalized results you want in a fun, social environment. Whether you are an elite athlete training for optimal performance, or just looking to make the most of the time you have to workout, SHIFT’S professionally coached group workouts will help you achieve your personalized goals.

Our community combines today’s top performers in endurance sports with everyday people just trying to fit great workouts into their busy schedules to create a vibrant and eclectic environment. We like to think of SHIFT as a very special place where you don’t just workout, but you meet friends, achieve results, get inspired and have fun.