Intro to Mindfulness Class

Item Number: AS21
Time Left: CLOSED
Description
Learn to quiet those sound bytes in your head, perhaps de-clutter your mind to see, to feel clearly. Take a 6 week introduction to Mindfulness from Julie Brody, MA in Womens Spirituality, RN for 20 years, hospice for 5 years, 200 hr Certified Yoga Instructor, Mindfulness Certified Instructor, and mother of 4. Prioritize peace, practice a quiet mind to find more clarity and joy. Winner can invite up to 8 friends to join them in this 6-week class. Determined 6 weeks to be scheduled with Julie Brody.
Donated by
Julie Brody