Need an hour to breathe and relax with a yoga class? Or are you itching to get up and get moving with modern dance? Take your pick--and enjoy one 60-minute private class or one small group session with OFS mom Lauren Borchard!

Lauren Borchard has been teaching modern dance, jazz dance, and Intro to Dance classes since 2002 and yoga since 2007. Lauren regularly teaches modern dance to teens and adults at Joy of Motion and vinyasa (flow) yoga to adults at Balance Pilates and Yoga Works. Wherever and whatever she's teaching, she wants her students to have fun, explore, and learn how to be both safe and adventurous.