Enjoy relaxing and rejuvenating classes with The Mindfulness Center's professional therapists and expert faculty.  

The Mindfulness Center is a non-profit organization which promotes health and self-healing, for individuals and the community, through charitable, educational and research programs in mind-body practices.

Classes include:

• Yoga Flow (All Levels)


• Stretching and Restorative Yoga


• Meditation


• Tai Chi


• Qigong


• Nia Dance


• Breathwork 


• and much MORE!

Students at all levels of experience are welcome!