Have you been hearing about the benefits of a Mindfulness Meditation practice but just don't know how to get started? Join Jennifer Ciarimboli, eRYT and IYI trained mindfulness meditation teacher for this six week journey into presence.

This package includes:

• One on one weekly coaching via Skype


• Daily instruction, practice techniques & inspirational quote in your inbox


• Reading and Reflective journaling assignments including the book, "Mindfulness-An Eight Week Plan for Finding Peace in a Frantic World" by Mark Williams & Danny Penman


• An hour long private Yin Yoga session at your convenience.

The scientific community is finally catching up to what longtime Insight Meditation practitioners have known for centuries. Begin enjoying the benefits and experience the transformation for yourself.

"What would it be like if I could accept life - accept this moment - exactly as it is?" ~ Tara Brach