60 Minute Mindful Eating Session
Item Number: 246
Time Left: CLOSED
Description
60 Minute Mindful Eating Session
Includes of autographed copy of Eat What You Love, Love What You Eat by Michelle May, MD (receive at session)
Expires: 12/31/18
Do you struggle with issues related to food, eating, or your weight? Are you tired of dieting or worrying about what you eat? Do you have a love/hate relationship with food? Do you want to be free to live while enjoying the food you eat, without feelings of guilt or deprivation? If you can relate to any of these questions, then this is the program for you!
Recovered restrictive eater and licensed Am I Hungry? facilitator Dawn Hopkins works with both individuals and small groups through a workshop series based on the Am I Hungry? mindful eating program to help you to find freedom in your relationship with food and dieting.
“It’s been about five years since I took that Am I Hungry? Workshop and it has made all the difference! I rarely overeat anymore, but if I do, I don’t stress about it. My kids are growing up, and I can see what a positive influence this has been on them. We eat healthy but I don’t make desserts “bad” so food is powerless over them. When I go out with friends, they all seem to be rationalizing about what they want to eat. I don’t have to explain anything; I just eat what I love. I wish they could all experience this freedom!” ~ Ginger A.
These sessions are offered at Joyful Yoga in Tempe, AZ. Sessions are led by Dawn Hopkins, E-RYT 500, Master Yoga Instructor and Trainer, Certified Yoga Therapist, Thai Yoga Therapy Practitioner, and Licensed Am I Hungry? Mindful Eating Coach.
Special Instructions
Item Pick up Information
Winning items are available for pick up Wednesday, April 11 during school hours from the Parent Partnership office.
HCLC 16233 S. 48th Street Phoenix AZ 85048
School hours are from 7:45 a.m. -- 3:45 p.m.
If this pick up date is not convenient for you please contact Mona at mona.volden@horizonclc.org or 480-659-3098 to schedule an item pick up appointment.
ALL winning auction items MUST be picked up prior to the end of this school year-items not picked up by the end of this school year will be considered a donation back to the school.
Shipping:
Shipping is not standardly available but, if you'd like to make special shipping arrangements at your own expense contact Mona at mona.volden@horizonclc.org
Tax Deduction Information:
The amount paid for an item, which exceeds the estimated retail value will be considered a tax-deductible contribution.