A certificate for one month of unlimited kickbox fitness at 9Round Scottsdale Shea and a "1st workout is free" certificate for a friend.

Are you ready for a fun 30 minute HIIT kickboxing workout? Because of the circuit-type format, there are NO CLASS TIMES. You workout when it is convenient for you and a trainer guides you through the 9 station circuit which changes daily. 9Round kickbox workout incorporates cardio, core, arms, and legs utilizing a variety of exercises giving you a full body, fun, fast workout every time. All fitness levels are welcome because the trainers make appropriate modifications based on your fitness experience.

9Round's kickboxing themed fitness program incorporates a functional, interval, cardiovascular, and circuit training regimens, which are perfect for people who want an unique, fun, and proven workout that guarantees results. 

9Round Scottsdale Shea has everything you need:

- a full-body workout that's fast, effective and fun

- personal trainers to help you

- and expert nutritional guidance