The Benefits
Benefits of the Feldenkrais Method® include:

Increased flexibility and agility
Improved posture, coordination, and balance
Ease of chronic pain
Reduction of emotional and physical stress
The ability to overcome and avoid injuries
Refinement of skills for athletes, musicians and dancers
Improved energy efficiency and breathing
Improved ability to learn
Increased self-confidence and quality of life
Attend to his/her whole self
Eliminate unnscessary, but familiar, holding and energy expenditure
Mobilize his/her intentions into actions