Assessment 

Our primary goal in doing an assessment is to get to know you and your body. After discussing all of your goals, any possible aches, pains and injuries we will assess your strength, flexibility, joint range of motion, posture and balance. As we move through your assessment, we will discuss all that we find. Your body has a blue print design; the further away you get from this blue print, the less functional you become. We will end the assessment by recommending a program that works best for you. 

Private Pilates Session (1 person)

Private one-on-one sessions are tailored to fit you and your body. Great for everyone, but highly recommended for those who are struggling with injuries and/or daily/chronic pain and those working toward achieving specific fitness or athletic performance goals.