Life is meant to be lived. The body is meant to be used.  

We all push our bodies in different ways.  Some push for a PR at the gym.  Others hunch over a computer, shovel the driveway or carry that toddler who doesn't want to walk.

Technically, aches, pains and injuries are avoidable, but REALLY? 

Who actually sleeps flat on their back or has perfect posture?  Don't even get me started on my gym-friends and their insane workouts!

A life well-lived means pushing to accomplish things you never thought you could do.  (Like carrying 27 grocery bags to avoid making a second trip.)

I’m not here tell you to be a posture-robot or quit your intense workout. 

My job is to use orthopedic assessment, corrective exercise, clinical massage and trigger point therapy to help "put you back together" so you can do it all again.

-Crystal