Pilates Mat Classes- 4 Classes
Item Number: 197
Time Left: CLOSED
Description
Pilates matwork is the basis of an exercise system that increases core strength and develops greater flexibility. It is an hour long class that meets Tuesday morning and/or Wednesday evening in downtown Sebastopol.
This class offers the experience of an exercise system which involves breath, strength, flexibility & mental concentration. The matwork is designed to free the body by working from the core muscular-skeletal base rather than the external muscles.
1 card = 4 classes
Instructor Virginia Matthews has studied the Pilates method for 20 years, primarily with Michelle Larsson, Mercy Sidbury, and at Dance Medicine/St. Francis Hospital in San Francisco. Her work with the method is informed by 30 years of professional dance and Zen Meditation.
Desired Expiration Date 12/31/2018
Donated by: Downtown Dance/Art Space
Special Instructions
Pick Up: School parents (and others who contact us by 9 am on Monday, May 7)
can pick up this item at Sebastopol Charter School on Thursday, May 10th, from
12-2pm OR Friday, May 11th, from 1-4pm. Details about pick up location, any
additional pick up times, and scheduling a special pick up time will be emailed to
winning bidders at the close of auction.
Shipping: If you are not a school parent, this item will be shipped to you at your
expense unless you contact us at fundraising@thecharterfoundation.org by
Monday, May 7, at 9 am, to elect pick up instead of shipping. The estimated
shipping charge for this item is $5.45
Please note that if the item is a gift certificate, a gift card, tickets, or a similar
item, it cannot be insured. We will send it by certified mail. For other items, the
shipping charge will include insurance.
The Charter Foundation is not responsible for items lost or damaged in transit.
Billing: Credit cards will be automatically billed starting Monday, May 7. If you
prefer a different method of payment, please email us at
fundraising@thecharterfoundation.org by 9am on Monday, May 7.