Private One Hour Pilates Session in your home. Maximum distance from downtown Petaluma, 10 miles.

Pari Gottlieb began practicing Pilates back in 2003 in New York City. She describes it as "Love at First Sight." After relocating to the West Coast in '05, she became a certified teacher at ITT in San Francisco, has been schooled in Anatomy, has attended various National Advanced Mat Pilates Workshops and Seminars, and has been teaching ever since. She is now employed at Synergy and Center for Vital Living, where she passionately shares her knowledge and strength.

Within this hour, we will experience the Principles of Pilates, such as, but not limited to: Precision, Control, Breath, Centering, Concentration, and Flow. Using mind body awareness, we will focus on proper, safe, and complete muscle control, stemming from our Core. On a Mat, we will learn to use our own body weight and to create our own resistance while flowing through various exercises....promising to leave you feeling invigorated from the inside out!