TMS parent, Christina Bellrose is availble to teach in her studio or she will travel to you (a reasonable distance from Topanga Mountain School). Ashtanga is the mother of all flow yoga, teaching you to manipulate your breath to lift your body weight and a super great way to get in to shape. Learn a series of poses that will increase heart rate, improve flexibility, and build strength.

Open to all fitness levels and ages.

The Yoga Basket includes a yoga mat cover, yoga bag and a yoga chakra bracelet,