Let’s face it—dieting is dreadful and often leaves us unsatisfied and eating an entire pint of ice cream at midnight. If this sounds all too familiar, then this is your opportunity to end dieting disasters for good. Enjoy a Personalized Nutrition/Wellness Plan plus four, 15-minute Wellness Accountability Sessions with certified Precision Nutrition coach, Sarah Lynn Baird, of Fit- Fax Wellness Coaching. Your coach, Sarah Lynn Baird, has worked as a fitness instructor, motivator, and wellness coach for over 15 years. You will participate in a one-hour intake session, where you and Sarah Lynn will discuss your lifestyle, food value, and health history. She will also assess your body composition and create a nutrition/wellness plan based on your health/fitness goals. Following the intake portion of the session, you will receive a customized wellness plan that includes a structured meal plan based on your food value and time constraints, a Trader Joe’s shopping list, nutrient timing schedule, easy recipes, etc. Wellness goals are person- specific but also include movement, micronutrient intake, sleep, mindful eating techniques, meditation, etc. At the end of the session, you and Sarah Lynn will schedule weekly or bi-monthly coaching sessions to hold you accountable to your wellness/nutrition goals.

Initial session must be booked by June 1, 2018.