Meet Paula Rivera, former MOMIX dancer and certified GYROTONIC® trainer, for an hour long introductory session. Start yourself on a path toward holistic health and longevity! 

Gyrotonics® is an original and unique movement system that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility and coordination.  

Gyrotonic® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns. With Gyrotonic® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.