This unique program offers students a personalized yoga practice that will be tailored to their specific needs and preferences. It requires a commitment to regular self practice and in return offers the many benefits of a well-rounded, individualized practice:

- Greater Flexibility, Strength and Stamina
- Facilitation in Recovery after Injuries and dealing with Chronic Health Conditions
- Enhanced Breath Awareness and Capacity
- Mental Clarity and Focus
- A improved Sense of Well-Being
- The Possibility for Personal Transformation

Guta Hedewig has studied the teachings of Krishnamacharya with TKV Desikachar at the Krishnamacharya Yoga Mandiram (KYM.org) in Chennai, South India, where she has completed advanced yoga courses and studied privately. She is a IAYT-Certified Yoga Therapist and Yoga Teacher in the Krishnamacharya Tradition, having completed a 4 year long Yoga Therapy Training, including two on-site internships at the KYM. Guta is a Yoga Alliance registered E-RYT 500, YACEP and C-IAYT and has directed over 20 Yoga Teacher Training Programs. She works therapeutically one-on-one, creating individualized practices for students to enhance health and well-being. www.theyogaschoolny.com               
 
How it works: 
Students will meet with Guta for three private 60-75 minute sessions where, after a thorough intake, she will customize a practice and refine it over time. The practice will be written down so the student can follow it on his/her own.

Kindly donated by Guta Hedewig, The Yoga School NY
Theyogaschoolny@gmail.com - Tel. 212-566-4631
www.theyogaschoolny.com