WIN A SALT SESSION WITH LACURA SALT SPA IN ST. AUGUSTINE, FLORIDA!

Salt therapy, also known as halotherapy or speleotherapy, is a 100% natural, drug-free, non-invasive, and effective treatment used for a wide range of health conditions and ailments.

Our bodies' salt levels affect our cellular activity, energy, and blood sugar levels through diet and the foods we eat. When inhaled the microscopic salt particles enter our nasal passages and lungs reducing inflammation and clearing mucus, positively impacting our ability to breath. Halotherapy has some key health benefits, many of which are centered around the respiratory system and immune system, however, salt also has many benefits for our skin and, and mental health issues. 

Salt comes in many forms. The salt used at LaCURA is pure Himilayan crystal salt. Himalayan or Dead Sea salt is the most pure, beneficial and cleanest salt available. Salt in its pure form contains over 80 elements and trace elements found in our bodies and the most easily absorbed.

Some of the Key Benefits include:
- Reduce the need for inhalers, decongestants, and antibiotics
- Boost immunity during flu and allergy seasons
- Alleviate sneezing, coughing, and shortness of breath
- Increase the resistance to respiratory tract diseases
- Strengthen your immune system, and aids in the recovery time from colds and flu
- Relaxation, reduced stress, and better sleep
- Hydrate skin and improve skin conditions such as psoriasis, rashes, eczema, and acne
 
Good for You...Both Inside & Out
While salt therapy does a lot for our respiratory and immune systems, it also has many benefits when it comes to our skin health. The minerals found within the superfine aerosols of salt therapy have strong rejuvenating properties. It can improve rashes, acne, eczema, and hydration.