Hella Yoga - One Month Unlimited Pass

Item includes a one month unlimted pass at Hella Yoga. 

Hella Yoga ~ Strengthen, Stretch & Sweat to a hella dope beat! Our time and body efficient 60 minute classes make Hella Yoga Berkeley the smokin'est spot to transform your body, your mind, your life and to have fun at the same time...'the path to paradise begins in Hell'-Dante. 

Classes offered: 

* INFERNO HOT PILATES is a training system which combines Pilates principles with a High Intensity Interval Training and is performed in a heated room.  It creates long, lean muscle mass, burns fat, and increases fitness. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat and is a non-impact workout.

* BIKRAM YOGA is a system of Hatha Yoga done in a heated room. The heat allows for increased flexibility so that the change you want can happen more efficiently. With the heat you can also achieve a deeper stretch, so fresh oxygenated blood reaches deeper into your muscles, tendons and organs to keep your systems healthy. 

* YIN YOGA is a slower paced style of Hatha Yoga where the postures are held longer and the spine is supported with the use of props. It allows a deep stretch for the fascia, tendons and ligaments so that circulation is increased to the joints. 

For more information, please visit their website here: http://hellayogaberkeley.com/

Barefoot Movement - 30 Day Membership

This item includes one (1) 30 day membership at Barefoot Movement. 

Barefoot Movement is a ‘neighborhood yoga studio’ in the truest sense of the term. The light-filled urban nest perched three floors up at 17th & Broadway was founded by Leah Gillman in 2010. Leah has been teaching yoga consistently in Downtown Oakland since 1999 including 12 years at the Downtown Oakland YMCA. At The Y she gained a deep appreciation for the beautifully varied personality of ‘local Oakland’. She opened the Barefoot Movement studio, with ‘local Oakland’ in mind and in heart.

No expiration date.

For more information, visit their website here: http://www.barefootmovement.com/