In Garden Wisdom: 365 Days, Cheryl Wilfong offers 365 day-by-day fresh, funny, and wise inspirations remind us to practice mindfulness in the garden by using nature as a metaphor for human nature. Considering the changing seasons, every seeker can relax into the ever-changing present moment, thereby reducing stress and increasing happiness.

Rick Hanson, author of Buddha's Brain, says of Garden Wisdom that “Cheryl Wilfong shows us how to cultivate the inner garden with lovely, often funny, and always wise stories and reflections. The more I read, the happier I got!”

Cheryl Wilfong discovered gardening the same year she attended her first retreat at Insight Meditation Society in 1977. She has a Master's degree in Counseling Psychology, with a concentration in Mindfulness and completed an internship with Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program. She became a Master Gardener in 1999.