A Buddhist Journal: Guided Practices for Writers and Meditators by Beth Jacobs provides writing techniques and exercises that are matched with Buddhist meditation instructions and teachings.

This guided journal uniquely combines personal writing and meditation, two of the most beneficial self-help processes available. The two practices augment each other naturally, and many Buddhist teachers recommend a practice journal, but many people don’t know how to approach structuring a practice that draws from the benefits of both. 

Founded in 1974, North Atlantic Books has been located in Berkeley, California since 1977. Over this period, North Atlantic has become a leading publisher of alternative health, martial arts, and spiritual titles.