Receive an eight-item set of MP3 guided meditations from Wildmind's online course, Get Your Sit Together, a program designed to get you meditating daily.

Tracks

• Five-minute mindfulness practice


• Five minute lovingkindness meditation


• One-minute meditation to fit into the gaps in your day


• Two-minute meditation to fit into the gaps in your day


• 16-minute mindfulness of breathing


• 30-minute body scan meditation


• 30-minute mindfulness of breathing practice


• 28-minute lovingkindness meditation (live recording)

Wildmind’s mission is to benefit the world by promoting mindfulness and compassion through the practice of Buddhist meditation.