Come to this studio in Mt. Vernon to see what it have to offer and how you can challenge yourself with yoga and strength training. Lift believes that strength isn’t something you create, it’s something you cultivate. Seeing and feeling the strength in your body leads to the breakdown of mental walls that hold you back. Lift empowers individuals to move beyond their perceived limitations with strength, compassion, and grace. This one-month unlimited membership will allow you to attend any and all group classes. A black Lift t-shirt is included. The complete class schedule can be found here: Lift Fitness Training Schedule.