Win One Parkour NYC Adult Intro Class

With origins in French military training, Parkour has quickly become one of the world’s fastest-growing and highly efficient training methods for mind, body and spirit. Using the natural environment as a play space, practitioners (called traceurs) test their limits by running, climbing, jumping, vaulting and rolling over obstacles, as a means of adapting to and then overcoming the mental, physical and even emotional challenges arising from the physical barriers themselves.

For one hour, you will channel your inner traceur and train with Bryce Clarke, Founder and CEO of PARKOUR NYC. In this introductory class, “Coach Bryce” will teach you the proper way to climb without the use of knees or elbows and how to hold basic support positions with minimal effort and stress on the body. 

Everything is ZERO-IMPACT, with an emphasis on developing coordination and basic quadrupedal movement – two areas essential to successful advancement in the art – while still challenging the body’s ability to sense itself in space (proprioception). And most of all, it’s FUN!