WHAT TO EXPECT AT A CAPOEIRA KIDS CLASS

Capoeira is an excellent activity for kids that helps develop a wide variety of skills from flexibility and balance to focus and coordination. Our classes are 45 minutes long and are designed for children ages 4 and up. Each class incorporates capoeira movements and music into games and group activities. Your child will learn essential kicks and escapes, capoeira animal movements and capoeira songs in Portuguese. Students should wear comfortable clothes and bring a water bottle. No socks or shoes are worn in class.

WHAT PARENTS CAN DO WHILE THEY WAIT FOR THEIR CHILDREN

Parents can take a beginner capoeira class in a separate studio while their children are in class. In this six-week session, busy parents can get their workout in while their children are nearby and happily occupied. Classes are 45 minutes and are appropriate for all fitness levels. You do not have to have a child in the kids class to register for this class.