This Yoga Therapy Introduction is personalized yoga instruction in three one-hour sessions. No experience necessary. Personalized for adults who experience back pain, decreased physical conditioning associated with aging, stress, sleeplessness, or general discombobulation after watching news reports!

Sessions may be scheduled at your home, via Skype, or a General Yoga's Topanga studio.

Taught by Nancy Mohler, Certified Yoga Therapist. A yoga student since 1988, Nancy uses humor, authenticity and calmness to make yoga practice enjoyable and safe. Her yoga instruction supports pain-free movement coordinated with relaxing breath-work. She is sensitive to offering modifications for students who have limited range of motion, physical limitations or lowered energy. Nancy develops patient and caregiver wellness practices for health care organizations and serves private yoga therapy clients in greater Los Angeles.