The goal at CJ Physical Therapy and Pilates is to help people stay active, healthy, and mobile - without pain pills, procedures, or surgeries - so they can do the activities they love. When it comes to getting and staying active, they have found that having full and free mobility in your spine and joints, as well as a stable core, can have a HUGE impact on your physical health. Whether you are currently dealing with aches and pains or not, this mobility and core strength assessment is a chance to have a specialist "look under the hood,” from head to toe, and identify any potential areas that have room for improvement or that might be concerning you. In other words, not only will this assessment and Pilates package help you address any problems you are currently having, it will identify any risk factors for potential future problems - so that you can avoid them!

This package includes:

• Assessment and three classes


• Vacuum sealed water bottle for hot and/or cold beverages

Donated by: CJ Physical Therapy and Wellness, 53 B Green St., Portsmouth, NH