In anticipation of your gastronomic tendencies during the holidays, we offer this: a high-tech body composition analysis to determine your muscle/fat ratio.  That will be followed by a meeting with a registered, licensed dietitian for a consultation to discuss your scan results and receive a personalized eating plan based on your goals.  You will learn about macro nutrients (proteins-carbohydrates-fats) and healthy meal ideas.

In other words, you will learn about tools to create a healthier you in about an hour.  Who doesn’t want that?

Donated by: SmartFit640, One Raynes Ave. Suite 203, Portsmouth, NH