CrossFIt Foundations Class: 4 1-Hour class sessions with a CF Coach who will teach the basics of CF movements! 

Check out www.crossfitsbc.com

"WHAT IS CROSSFIT?
CrossFit is a high intensity strength and conditioning program designed to increase your ability to perform work. The workouts are constantly varied and comprised of functional movements.  This variation of training is used to develop a broad and inclusive fitness that moves away from specialization.  Bodybuilders train for size.  Runners train for speed.  Crossfitters train for life.  Since CrossFit does cover a wide array of movements: running, jumping, weightlifting, gymnastics etc., it offers participants the ability to expand their fitness into all aspects of life.  Without variation in your training, your body will accommodate and your gains will come to a halt.  Through high intensity training your body is forced to adapt by increasing the efficiency of the neuroendocrine and neuromuscular systems.  In other words, you get BETTER FASTER!"