In just 40 minutes, CORE40 delivers a full-body workout like no other — a workout that utilizes over 600 muscles per session to increase strength, balance, agility and flexibility. A workout that leaves your body lean, lithe, and resistant to the stress of everyday life. Practiced regularly, the CORE40 workout will increase your physical strength dramatically as it changes your body. Simply put, we offer the most effective, time-efficient workout on the planet. Our small, music-inspired group classes promote a sense of camaraderie with those around you, a place to make a connection with others who, like you, are inspired to evolve their health.