A certificate for one month of Jeremy Scott Fitness group training for body transformation, fat loss, and lifestyle changing.  Voted BEST IN THE VALLEY by AZ Foothills Magazine in 2013, JSF group training promises results in just 30-minute workouts! 

In the Adult Metabolic Group Training program you can achieve the body you’ve been dreaming & searching for in a minimum of 2-3 workouts per week.  The program incorporates a variety of metabolic strength and conditioning based training sessions throughout the week.  In these training sessions clients / athletes work in groups ranging from 6-24, with a certified fitness coach who demonstrates progressions, implements proper regressions, instructs and motivates you through 30 minutes of high intensity training.

Group strength resistance training sessions are designed in an alternating set or circuit training format using a wide variety of exercises using bodyweight, dumbbells, resistance bands, suspension training systems, kettlebells, med balls, and sandbags.

Strength sessions are designed to provide a strength-training program in an intense interval based style. We train you guys like the athletes you truly are making you not only aerobically strong but anaerobically as well.

A typical group training session will burn up to 500 calories in a matter of 30 minutes. Typically after a group metabolic resistance training session your body will take up to 38 hours to return to a normal state and in the process burns a lot of calories.