Item Information
Estimated Value: $3,500
Item Number: 102
Item Description: One week in a single room at the pioneering non-diet mindfulness-based Vermont retreat for women who struggle with weight. 

https://www.fitwoman.com/

YOUR EXPERIENCE WILL INCLUDE:

• A personal wellness assessment


• Workshops and educational groups facilitated by registered dietitians and psychologists


• A focus on
  
  
  
  • Self-care & compassion
  
  
  • Stress reduction 
  
  
  • Redefining healthy eating
  
  
  • Learning how to eat and exercise mindfully
  
  
  • Understanding the emotions that cause you to overeat
  
  
  • Effective meal planning for the woman who has “too much on her plate”
  
  
  • Addressing body image issues
  
  
  • Learning to appreciate your body
  
  
  • Setting realistic goals
  
  
  • A variety of fitness and recreational interests to fit every body type and ability
  
  
  • Balanced chef-prepared meals and culinary demonstrations