‘Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self and End Overeating’, by mindfulness and mindful eating expert, speaker, teacher trainer, retreat leader and coach, Andrea Lieberstein, MPH, RDN, RYT, offers tools and practices so you no longer need to turn towards food to find what you are seeking. With step-by-step examples, tools, beautiful illustrations, meditations and evidence-based mindful practices that can be individualized to you or your client’s own unique needs, the book helps you or your clients get on track to living a balanced, happy and well-nourished life. Nourish the whole self! www.yourwellnourishedlife.com

Andrea Lieberstein, MPH, RDN, RYT, is bestselling author of the book, “Well Nourished" a mindfulness and mindful eating expert, speaker, internationally recognized teacher trainer, mindfulness-based dietitian nutritionist, mindfulness meditation teacher for 25 years and a champion for leading a Well Nourished Life. She leads mindful eating and Well Nourished trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living. She spearheaded mind body programs at Kaiser Permanente Northern California centers for many years and has degrees from Stanford University and the University of California at Berkeley. She is founder of the Mindful Eating Training Institute and developed the first international online mindful eating professional training program. Andrea has practiced mindfulness meditation and yoga since the mid-1980's, and is inspired daily by a regular yoga and meditation practice and the healing power of nature.