1-Hour Private Yoga Session or Yoga Therapy

Item Number: 179
Time Left: CLOSED


Description
Everyone can benefit from being grounded, centered, relaxed and focused, which is why Jennifer Brilliant’s intimate, intuitive yoga classes have long been a favorite among intelligent Park Slopers. The winner of this auction donation can choose the hour long private session that suits them best: Private Yoga Session: For the experienced yoga practitioner, Brilliant will refine your poses giving you a clear understanding of how to be aligned with more ease. For newbies, she’ll guide your beginning steps on the path to fitness and enlightenment (even if you can’t touch your toes). Yoga Therapy: Using yogic principles, Yoga Therapy involves tools beyond the postures (including subtle body movements, breathing, individualized exercises, hand gestures and relaxation) to enhance one's overall health and wellness. This session is especially suitable for those with specific aches and ailments.
Special Instructions
This item is available for pick up at the NYC iSchool April 29th - May 3rd or can be mailed for an additional $3.50.
Expires April 8, 2020