Achieve success for your fitness and athletic goals by training your body with the right method. Based on the goal, a program will be designed appropriately. Training may include; strength/ cardio/ flexibility development, functional movement skills, Pilates, yoga, and other creative movements. Full details:
Personal Fitness Assessment & Program Design
1 one-on-one training session provided at a decided location (1 hour)
1 virtual training session (45 min-1 hour)
Healthy Diet Coaching"