Mindfulness Classes at Insight LA
Item Number: 689
Time Left: CLOSED
Description
Enjoy either a 6-week Essentials of Mindfulness class that will outline the foundational practices for mindfulness meditation, OR 6 Essentials workshops including mindfulness of breath, body, thinking, and emotions as well as loving-kindness. These offerings are appropriate for all levels of experience with meditation, including beginners!
Learn more about these class offerings at https://insightla.org/
Special Instructions
Based on current class offerings and good for any location.
Pick-up of items will be available on Wednesday, January 30, 2019 from 9:00am to 2:30pm at Beit T'Shuvah, 8831 Venice Blvd. Los Angeles, CA 90034. If you prefer, shipping is available at purchaser's expense.