EXPIRE: 5/10/2019

Share the love! Host a small group practice (4-6 people) for all levels onsite at your home or office in San Francisco. Basic props will be provided.  Based on your interest may include:

-Learn how to practice yoga to enhance your performance at your next athletic event as well as recover and minimize injury and strain in training.
-Get a throrough breakdown of the Iyengar method and how to apply it to your asana and pranayama practice for maximum benefit and efficacy.
-Learn restorative practices and setups to help support your recovery and healing from illness and surgery.
-Explore the connection between yoga asana, pranayama, and meditation.
-Learn some yogic chants and simple mantras.Experience the relationship between body, breath, mind and sound.
-Learn more about the history and philosophy underlying your yoga and meditation practice and how it relates to living an ethical life.