We’ve spent decades perfecting our signature technique to provide a safe, challenging and graceful workout. Long, lean sculpted muscles and a feeling of personal strength, confidence and poise keep thousands of students across the country coming back year after year.

Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball. Students are continually challenged with endless variations of each exercise timed to the beat of the music. While each class is unique, the method follows a consistent sequence to work the right muscles in the right order, in order to maximize results. Students of all levels work within their individual limits while receiving encouragement to continually push forward.