Mindfulness-based stress reduction session with Mark Nash, MS-Psychotherapist. Mark is a psychotherapist and mindfulness coach in private practice in Burlington.

 

Mindfulness is the practice of paying attention to the present moment in a conscious, nonjudgmental way. With this one-hour introductory coaching session, Mark will show you how to use mindfulness to reduce stress, replace worrying with effective planning, heighten empathy and compassion, and increase your sense of ease and wellbeing. Using practical and easy-to-implement exercises and practices, you’ll discover ways to craft a life that is more focused, balanced, and in line with your core values.

 

http://marknashvt.com/

 

Mark Nash

2 Church Street, Suite 2 C

Burlington, Vt, 05401

802-651-0999

marknashvt@gmail.com