Enjoy one (1) free month of classes at Fonseca Martial Arts. Ages 3 through adult!

Karate allows every person to participate at their own level in a comfortable and accepting environment. Although karate is highly anaerobic with very explosive movements, it is an activity that one can pick up at any stage of his or her life and practice for a lifetime. There are a wide range of physical benefits from martial arts training at every age, including improvement in flexibility, muscular strength and endurance, balance, and coordination. In a class environment, a good instructor keeps students motivated and encourages them to establish and achieve their goals, which often come in the way of rank advancement. 

So what’s stopping you from doing karate? It may seem like something foreign or an activity you might not see yourself doing, but once you start, it becomes infectious. There are so many aspects of karate training that you can focus on. Some people love the history and philosophy of the art, while others enjoy the physical and mental strength that it builds. Some prefer the self-defense aspects and combative side of this martial art, while others simply want to share a fun activity with their friends and family. There is something for everybody in karate training, regardless of age. We have students who are three years old and students who are 73 – and they are equally excited when they accomplish their goal and achieve their next rank.

Locations in Chicago, Evanston, Glenview, Park Ridge and Wilmette!

Please view http://fonsecamartialarts.com/ for more information on class schedule!